Barre Blend is a low-impact, high-intensity, and high-energy workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend (Dancer Look)Įlise is amazing and you may know her from her yoga work, but this program will take you on a becoming a dancer look journey. Beachbody programs can definitely help you out in this department since most of the trainers have worked with world class professional athletes and celebrities to help them transform their bodies.īelow are the Beachbody workouts you will want to do for a certain look. Okay so maybe you don't just want to talk the talk and walk the walk you want to look the part as well. This could be something like 40 times, vertical, shuffle run, etc. Make sure you keep your progress notes and pics so you have something to look back on. Your agility and ability to explode will be off the charts compared to where you started. After this there are many ways you can go and one of those is a Hybrid of Volume 1 and Volume 2. In just doing this for 30 days you will take what you learned in Volume 1 take it to a whole new level. The biggest thing with these workouts is getting back on track when you mess up. Shaun T will keep you going you just need to stay focused and on point. Just don't get frustrated and push through the new strength moves, dynamic power exercises and a lot more.Īgain only 30 days so no time to lollygag you gotta get serious on the first day. Here you build on that and it will get a bit more complex as well. In Volume 1 you learned and perfected the fundamentals of sports performance. Shaun T states the work doesn't even start until you get tired and he definitely shows you that in this workout program. You’ll engage every inch of your core, helping you blowtorch belly fat and eliminate love handles.Īfter completing Volume 1 of course you need to complete Volume 2 to keep the intensity going upward. Insanity The Asylum Volume 2ĭescription: These fat-scorching workouts will improve your speed & agility, your strength, core, legs and glutes. Be sure to take your before and after pictures so you can see your amazing results over the 30 days. In the end you will get leaner and stronger at the same time. So it is inevitable for you to increase in all areas. So you will increase things such as speed, reps and working more on form until you master all the moves. Each workout will help you reach the next workout in progression. He focuses specifically on cross training with plyometrics, speed/agility training, strength/power, core and balance exercises. This will result in you running faster, jumping higher, and being able to hit harder. You are going to focus on building speed, coordination, balance, agility, and power. With the focus being limited to just 30 days you hit the ground running so you better be ready. This was directly inspired by sports specific training used by professional athletes around the world. In Volume 1 Shaun T has you focusing on only sports moves that will help you get in the game and dominate. This is the ultimate all around sports focused workout program in the Beachbody On Demand library. This is the next level from the original Insanity and Insanity Max:30 so if you haven't completed those first proceed at your own risk. This will get you in the best shape of your life. Insanity The Asylum Volume 1ĭescription: With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. You will reach your max at some point in this workout so take a break, regroup and get back at it. Shaun T brings it with challenging you to improve, get leaner and ripped. Insanity is more of an advanced workout to improve coordination, agility, power and speed. The best workout to get you in game shape is definitely Insanity Asylum Volume 1 & 2. So what is the best all around Beachbody workout program for athletes? If you can't find one specific program you want to do there is more then likely a hybrid program for it as well. Whether you are trying to get into shape for a certain sport or trying to run a 5K Beachbody has you covered with its wide array of workout programs.
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